Health Benefits of Blueberries

Blueberries and Anti-Aging

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Blueberries have been shown to have a positive effect on aging. In animal studies, blueberries appear to reverse some aspects of brain aging. This has given the blueberry a nickname, the ‘brain berry’. The antioxidant and anti-inflammatory properties of blueberries build a protective coat around the brain to fight signs of aging and deterioration. There is also evidence that blueberries may help to prevent Alzheimer’s disease and other neurological disorders.

The anti-inflammatory properties of blueberries appear to prevent and relieve arthritic symptoms, while the nutrients in blueberries may help strengthen blood vessels, leading to healthier blood pressure levels and heart health. The manganese in blueberries supports strong bones and its vitamin C supports the immune system. All these factors contribute to the anti-aging capability of this amazing fruit – the blueberry!

Dr. Nicholas Perricone, world-renowned dermatologist and author of “The Wrinkle Cure” and “The Perricone Promise”, appeared on The Oprah Winfrey Show to discuss the topic of “Look 10 Years Younger in 10 Days” on November 10, 2004.

To look 10 years younger in 10 days, he recommends following a diet that includes blueberries.

Blueberries contain high levels of antioxidants (or natural anti-inflammatories), which according to Dr. Perricone is necessary for healthy looking skin since inflammation is the basis of aging and wrinkling.

Dr. Perricone later comments “I have them (blueberries) on my desk. I keep them on my desk so I can pop them in like little candies.  They are great. Protects your brain. Remember, the brain-beauty connection.  What’s good for your brain makes your skin beautiful, so blueberries are the key.”

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