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blueberries and
your health

From research labs all across the world, there is growing evidence that blueberries could be powerful little disease fighters.

• New research shows blueberries lower LDL cholesterol better than drugs
  Blueberries provide an effective way to lower cholesterol without the dangers of statin drugs.
• Anti-aging capability of blueberries
  In studies, blueberries appear to reverse some aspects of brain aging. This has given the blueberry a nickname, the ‘brain berry’.

rich in antioxidants
and anthocyanin

Researchers have found that blueberries are rich in anthocyanin, the compound that gives them their antioxidant punch.

• What are antioxidants and anthocyanin?
  Antioxidants help neutralize harmful by-products called "free radicals" that can lead to cancer and other age-related diseases.
• #1 Antioxidant Fruit
  Blueberries rank #1 in antioxidant activity when compared to 40 common fresh fruits and vegetables.

delicious recipes
for summer

TrueBlue makes a great addition to your favourite recipes and cocktails. Add TrueBlue to your own recipes or try some of ours:

• TrueBlue Summer Sangria
  A delicious taste of blueberries and blackberries featuring TrueBlue Wild Blueberry Blackberry.
• Grilled Chicken with Blueberry Reduction
  A delicious accent on chicken, fish and meats featuring TrueBlue Blueberry.